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Cable crunch with resistance band5/15/2024 ![]() Be sure to adjust your speed, range of motion, body position, foot position and position of your hands to maximize the amount of tension you feel on your abs. In order to maintain tension, some people prefer not to stand all the way up, working only in the bottom three-quarters of the range of motion. The band shouldn't go completely on slack. When you return to the start position it will get easier again, but you should still feel some tension at the top. As you curl down, you will feel the tension increase and it will get harder at the bottom. The key is to keep the tension on your abdominals, so choke up on the band just enough so you already have a small amount of tension at the start (top) of the movement. Tom's Training Tips And Mistakes To Avoid
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